Text or call (251) 284-4188 for a free consultation about EMDR therapy and how it can help with emotional healing and trauma recovery.
Support Groups for PTSD: Find Connection and Healing
Coastal Calm Saturday Morning Stretches
Beach Stretch & Mindful Breathing Group in Gulf Shores, AL
Join us for a free sunrise reset at the beach! This beach wellness group in Gulf Shores, AL focuses on gentle stretching, guided breathing exercises, and positive affirmations to help you start your day feeling grounded and energized. Unlike traditional yoga, this is a simple, accessible movement and mindfulness experience aimed at all fitness levels. Participants enjoy engaging in light full-body stretches, intentional breathwork, and empowering positive affirmations as part of our beach wellness activities. Everyone is welcome! We gather at the Gulf Shores public beach, on the grassy lawn right next to the Hangout. Most Saturday mornings at 8 AM, we come together as a supportive community. Hope to see you there!
Finding Your Way Forward
Join our FREE Women's PTSD Support Group in Gulf Shores, designed as part of our beach wellness activities. You don't have to navigate the effects of trauma alone. This free weekly support group provides adults in Baldwin County living with PTSD or the lasting effects of trauma a welcoming, confidential space to connect, share, learn healthy coping strategies, and find encouragement from others who understand. It's one of the valuable wellness groups Gulf Shores offers for those seeking support.
Come as you are. You don't need to have the right words, have everything figured out, or share anything you're not ready to share. Sometimes, simply showing up is the first step toward connection and healing.
Every Thursday • 8:30–9:30 AM 📍 The Anchor Coffee Shop • 1229 Gulf Shores Pkwy Ste 101, Gulf Shores, AL 36542