About Renewal Counseling Center

Hello and welcome! My name is Ruth Mote, and I'm an Associate Licensed Counselor in the state of Alabama. I believe that we have all experienced heartache in life and have hope that true healing occurs within relationships. Because I value the power of relationship, I want you to know that I have personally experienced hard things too. My own experiences with anxiety, loss and trauma all contribute to my caring, compassionate and personalized approach in therapy. I also believe that every behavior has a purpose and a payoff. If we can understand what drives the behavior, then we can begin work on strategies that will develop new skills to help you.

 My professional background includes many years in community mental health with lots of different people struggling with life challenges. I love helping people and believe in a practical and solution focused approach to work through the problems that led you to seek assistance. I believe that it takes courage to reach out for help, and I will honor the bravery that you have shown to take this step. We will work together to help you achieve insight, learn new skills and find strategies that will move you toward change and growth.

What I help with: 

• Stress, Anxiety
• Trauma
• Couples
• Depression
• Coping with life changes
• Bi-Polar
• Relationships

Also Experienced in: Trauma and abuse, Anxiety and Depression, Anger Management, Abandonment, Attachment Issues, Caregiver Issues and Stress, Parenting Challenges, Blended Family Issues, Family and marital Conflicts, Divorce and Separation, Family Challenges and more.

My Approaches: 

• EMDR
• Client-Centered Therapy
• Cognitive Behavioral Therapy (CBT)
• Existential Therapy
• Mindfulness Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy 
• Parts Work

 Whatever has led you to this point, please know you don’t have to face it on your own. I’m here to offer a caring space where you can feel understood and supported as you work toward greater peace, clarity, and emotional well-being. Together, we’ll take meaningful steps toward healing and lasting change.

  Hi, I’m so glad you’re here. With more than 20 years of experience in social work, I offer a warm, down-to-earth space in Foley, AL, where you can slow down, take a breath, and begin finding your way forward. Whether you’re seeking one-on-one counseling or marriage counseling, my sessions are a safe place to explore your thoughts, emotions, and relationships without judgment. Together, we’ll work to uncover your strengths, restore balance, and create meaningful steps toward healing and renewal. My heart is to meet you where you are and walk with you toward hope, peace, and personal growth.

I believe everyone deserves support that feels genuine and tailored to their life. Over the years, I’ve had the privilege of helping people navigate a wide variety of challenges and life transitions. Below are some of the areas I focus on and the approaches I use to guide the healing process:

Help With:

• Anxiety and stress 
• Depression and mood  
• Grief and loss 
• Life transitions and major changes 
• Relationship and communication struggles 
• Marital conflict and disconnection 
• Low self-esteem and self-worth 
• Anger and emotional regulation 
• Burnout and compassion fatigue 

Also Experience In: Marriage and family relationships, Conflict resolution and healthy communication, Anger management and emotional awareness. Personal growth and self-discovery, Coping with trauma and difficult life events, Supporting caregivers and helping professionals, Encouraging resilience and inner strength
 

Approaches Used:

• Cognitive Behavioral Therapy (CBT) 
• Solution-Focused Therapy 
• Person-Centered Therapy 
• Mindfulness-Based Strategies 
• Strengths-Based Counseling 
• Emotion-Focused and Compassionate Communication Techniques
   

No matter what brings you here, you don’t have to walk this path alone. It would be my honor to support you with empathy, understanding, and practical tools to help you move toward healing and wholeness.