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Welcome
Supporting Well-Being For The Whole Family
Therapy Services for Adults and Children
WE PROVIDE COMPASSIONATE COUNSELING SERVICES
Couples Counseling
Couples Counseling
Couples Counseling
Couples counseling provides a safe space for partners to communicate openly, resolve conflicts, and strengthen their relationship. It can help both individuals grow together and build a healthier, more fulfilling connection. Schedule an appointment today to invest in your relationship and a brighter future together!
Anxiety & Stress
Couples Counseling
Couples Counseling
As your mental health counselors, we are here to provide a safe space where we can work together to understand the root causes of your anxiety and stress. Through proven techniques like mindfulness, cognitive-behavioral strategies, and relaxation exercises, I'll help you develop effective tools to manage and reduce these feelings in your daily life.
EMDR & Trauma
Couples Counseling
Children & Adolescents
Our team of experienced counselors is here to support you in healing from trauma in a safe and understanding environment. Through techniques like EMDR (Eye Movement Desensitization and Reprocessing), we work together to help you process past experiences and reduce their emotional impact, empowering you to move forward with greater peace and resilience.
Children & Adolescents
Depression, Mood & Anger
Children & Adolescents
Counseling for children and adolescents offers a supportive environment to explore emotions, build coping skills, and improve social and academic success. It can help your child or teen navigate challenges and develop tools for emotional growth. Schedule an appointment today to support your child's well-being and future!
ADHD Testing
Depression, Mood & Anger
Depression, Mood & Anger
ADHD is a neurodevelopmental condition that affects focus, impulsivity, and organization, often impacting daily life and productivity. Testing for ADHD can provide a clear diagnosis, offering valuable insights and tailored strategies for managing symptoms. Schedule your appointment today to take the first step toward understanding and managing ADHD effectively!
Depression, Mood & Anger
Depression, Mood & Anger
Depression, Mood & Anger
Our dedicated team of counselors is here to help you navigate and manage the challenges of depression, anger, and mood disorders. Using a variety of therapeutic approaches, we work together to address the underlying causes of these emotions and equip you with tools to create a more balanced and fulfilling life.
Classes & Group Therapy
Anxiety, Depression, and PTSD Support Group
The Anxiety, Depression, and PTSD support group provides a safe and compassionate space for individuals to connect, share experiences, and receive support from others facing similar challenges. Led by trained facilitators, the group focuses on building coping skills, reducing isolation, and empowering participants on their journey toward healing and emotional resilience. Call for more information.
Nature Support Group
Come practice Forest Bathing, a therapeutic nature immersion technique that encourages participants to engage their senses fully in the natural environment to reduce stress and improve mental well-being. Contrary to its name, Forest Bathing does not involve actual bathing, but rather the mindful practice of immersing oneself in the sights, sounds, and smells of the forest to foster relaxation and emotional healing. Call for dates and times.
Get Moving!
Morning Stretches & Meditation
Join us for a wonderful free support group that meets one Saturday morning each month during the warmer months on the beach. This group offers a relaxing and peaceful space where we come together to practice gentle stretches and meditation, helping to reduce stress and promote well-being. Whether you're new to mindfulness or looking for a supportive community, we welcome everyone to take part in this rejuvenating experience by the ocean.